AlterMensa AlterMensa
Coaching
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Our goal? Develop the best of yourself

With extensive experience, we can help you work to build the project that best matches your values, skills, interests and motivations, based on a human approach, in your context and to your measure. We believe that to find your place, it is necessary to be able to deploy your full potential in your career, project, business or education, this in your environment by making it more optimal and favorable.

Optimizing your efforts allows you not to exhaust yourself unnecessarily and we can support you in a process of permanent improvement aimed at climbing the steps of your career.


Home Coaching AlterMensa

 

SMART objectives: Specific Measurable Achievable Realistic Time-defined
SMART goals are personal, clear, structured and facilitate your success.
Methodology
Diagnosis: Identify needs and objectives.
Action plan: Develop appropriate strategies.
Monitoring: Evaluate progress and adjust the plan.

 

Professional Coaching

  • Objective: Improve your skills, performance and leadership in business.
  • Areas: Career management, leadership development, time management, effective communication.
  • Tools: SWOT analysis, skills assessment, action plan.

SMART goal example: Improve my productivity at work

  1. Specific: I want to reduce the time spent on administrative tasks to focus on strategic projects.
  2. Measurable: I want to spend from 10 hours to 5 hours per week on these tasks.
  3. Achievable: I will use automation tools and delegate certain tasks to my team.
  4. Realistic: My team is ready to take on these tasks, and I have access to the necessary tools.
  5. Time-bound: I want to achieve this goal in the next 3 months.
  • Formalized mathematically: Reduced time = 10 hours − 5 hours = 5 hours

Another SMART example: Develop my professional competence

  1. Specific: I want to master Excel to improve my efficiency at work.
  2. Measurable: I will follow 10 hours of training and complete 3 practical projects.
  3. Achievable: I have access to online courses and time to practice.
  4. Realistic: Excel is essential for my position, and I am motivated to learn.
  5. Time-bound: I want to achieve this goal in the next 6 weeks.
  • Formalized as follows: Training hours = 10 hours

Coaching Training Consulting AlterMensa (3)

 

School and university coaching

  • Objective: improve your speaking, improve your results, overcome your apprehensions, control your stress for competitive exams
  • Areas: Time management, self-confidence, balance between student and family life
  • Tools: Analysis of your time management, digital press, use AI wisely, setting SMART goals.

SMART Goal: Improve my public speaking

  1. Specific: I want to be more comfortable during oral presentations.
  2. Measurable: I will make 3 presentations in front of a group of 10 people and ask for feedback.
  3. Achievable: I participate in a debate club and I have opportunities to practice.
  4. Realistic: I am determined to overcome my shyness.
  5. Time-bound: I want to achieve this goal within 2 months

 SMART objective: Write my final thesis

  1. Specific: I want to finish writing my dissertation.
  2. Measurable: I will write 10 pages per week.
  3. Achievable: I have access to bibliographic sources and a supervisor.
  4. Realistic: I have 3 months to finalize the work.
  5. Time-bound: I want to submit my dissertation by the end of the semester.
  • Mathematically formalized: 10 pages / week to write

SMART objective: Pass my entrance exam into a major school

  1. Specific: I want to obtain at least 14/20 on my entrance exam.
  2. Measurable: I will review 2 chapters per week and take 3 practice exams per subject.
  3. Achievable: I have access to my courses, a digital library and a revision group.
  4. Realistic: I am willing to dedicate 10 hours a week to revision.
  5. Time-bound: I want to achieve this goal by this year's date.
  • Formalized mathematically: Target score=14/20

 

Private Coaching

  • Objective: to help you clarify your aspirations, overcome blockages while improving your well-being.
  • Areas: Stress management, self-confidence, professional/personal life balance.
  • Tools: NLP techniques, meditation, SMART goal setting.

Objective: Improve time management

  • Initial assessment
  • Identify priorities and blocking points.
  • Analyze current habits (e.g. procrastination, multitasking).
  • Personalized action plan
  • Planning techniques (Eisenhower matrix, Pomodoro method).
  • Set SMART goals (Specific, Measurable, Achievable, Realistic, Timely).
  • Weekly follow-up
  • Review progress and adjust strategies.
  • Manage the unexpected and maintain motivation.
  • Practical tools
  • Use of time management applications (e.g. Trello, Notion).
  • Logbook to track successes and challenges.

 Objective: Develop self-confidence

  • Exploring limiting beliefs
  • Identify negative thoughts and replace them with positive affirmations.
  • Strengthening techniques
  • Visualization and anchoring of positive states.
  • Practice self-compassion and gratitude.
  • Put into practice
  • Progressive challenges to get out of the comfort zone.
  • Constructive feedback and celebration of small victories.

Objective: Preparing for your job interview

  • Personalized preparation
  • Analysis of your CV and cover letter.
  • Interview simulation with standard questions.
  • Skills improvement
  • Communication techniques (body language, active listening).
  • Structured responses (STAR ​​method: Situation, Task, Action, Result).
  • Post-interview follow-up
  • Performance analysis and points for improvement.
  • Preparation of the following steps (negotiation, follow-up).

 

 

We also rely on elements and methods of NLP (Neuro-Linguistic Programming), a method of communication and personal development that improves the way a person perceives and interacts with the world.
Definition

NLP studies human behavior to identify effective patterns and reproduce them. It combines three elements:

  1. Programming: Habits and automatisms acquired over time.
  2. Neuro: The nervous system and how we perceive the world.
  3. Linguistics: Language and its impact on our thinking and actions.

Goals

Improve communication with yourself and others.
Develop strategies for success.
Change limiting behaviors.
Achieve personal or professional goals.

Key techniques

Modeling: Reproducing the behaviors of successful people.
Anchoring: Associate an emotional state with a stimulus (gesture, word, image).
Reframing: Changing the perspective of a situation to learn something positive from it.
Visualization: Using imagination to prepare for success.

 Applications

Coaching: helping you achieve your goals.
Therapy: Overcoming emotional blockages or phobias.
Management: Improve your communication and leadership in your business.
Education: Optimizing learning methods.

Simple example

If you fear public speaking, NLP can help you:

Identify the source of this fear.
Use visualization techniques to imagine success.
Create an anchor (for example, clenching your fist) to feel confident.

Formalization

NLP is based on the idea that behavior = Perception + Interpretation + Reaction. It is a powerful tool for transforming one's thoughts, emotions and actions

 

Coaching Training Consulting AlterMensa (1)

 

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